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No gym bag, no sitter, no guilt about missing \"leg day.\" Just fifteen honest minutes, four routines built for the body you actually have right now, and a doctor-informed safety check so you know exactly when and how to start. Whether you're doing gentle floor moves at 4am with the baby monitor glowing, sneaking squats in at the kitchen sink, or moving with your little one strapped to your chest — this guide meets you exactly where you are, no perfection required. Because you don't need to bounce back. 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